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The Benefits of Hot Stone Massage
A hot stone massage can provide a wealth of benefits that support your overall well-being. The heat from the stones, combined with traditional massage techniques, is a highly effective method of relaxing and loosening tight muscles. This allows for greater flexibility and reduced tension, which can help to alleviate discomfort, aid relaxation, improve circulation, and promote inner balance and calm.
What to Expect During Your Session
When you visit our clinic for a hot stone massage, our dedicated team will ensure you are comfortable and relaxed throughout your entire session.
Prior to your massage, your therapist will heat the stones to a safe and comfortable temperature. They will also conduct a brief consultation to understand your specific needs and address any questions or concerns you may have.
Once you are lying down comfortably, your therapist will apply a massage oil and then begin strategically placing the heated stones on key areas of your body, such as your:
- Spine
- Legs
- Feet
- Palms
They may also use additional hot stones when performing the massage itself, using the stones to apply specific pressure to targeted areas. Your therapist will hold a stone in each of their hands before administering long, flowing strokes, kneading, and circular movements. Once the warmth of the stones reaches your muscles and tissues, you should begin to experience deep relaxation, relief from tension, and a renewed sense of well-being.